Mental & Emotional Wellness Coaching for the individual
seeking to transform the pain into POWER!
It's time to let the S.H.I.T. (Shame Hurt Insecurities & Triggers) GO!
Mental and Emotional Wellness is Your Birthright!!
However, pain is a part of the life process. Life brings us all "stuff" or like I prefer to say S.H.I.T. (Shame Hurt Insecurities & Triggers) that we have to deal with, process, learn from and overcome.
Unfortunately we have not been equipped to deal with the pain of life. Most of us were taught to mask it, cover it up, pretend it's not there, or ignore it. But that doesn't make it go away. We simply learn to pretend that it isn't there.
But pain is one of your greatest teachers.
When you choose to understand the lessons that pain comes to teach you, you give yourself an opportunity to transcend the pain and tap into the power of the experience. You can either allow pain to suffocate you or you can choose to use pain as a catalyst to propel you into the "bigger picture"... into purpose. You can remain a victim to the circumstance... to the disappointment... to the pain... or you can choose to conquer and move through to the other side of the painful feeling and experience healing.
Everyone over the age of 13 years has experienced pain on some level be it physical, mental, or emotional. And whether we want to face it or not, or agree with it or not, pain is a necessary part of the life process.
You are a Spiritual being having the experience of humanness and your soul is here to heal, evolve, and transcend. Pain is one of the ways through which this happens. If you allow it, pain can strengthen you. What you choose to do with your pain will either limit you or expand you.
My gift is teaching you how to reframe the pain, understand the lessons of the painful experiences and align mentally and emotionally as you heal on the other side of rejection, abandonment, loss, grief and abuse.
I work with women, men and teenagers. My programs are not one size fits all but rather cater to the unique soul needs of my clients.
Our life experiences are individual and unique, and though they may be similar in some aspects, as individuals we get to choose to process them the way that our soul needs us to. And I will support you in doing just that.
However, pain is a part of the life process. Life brings us all "stuff" or like I prefer to say S.H.I.T. (Shame Hurt Insecurities & Triggers) that we have to deal with, process, learn from and overcome.
Unfortunately we have not been equipped to deal with the pain of life. Most of us were taught to mask it, cover it up, pretend it's not there, or ignore it. But that doesn't make it go away. We simply learn to pretend that it isn't there.
But pain is one of your greatest teachers.
When you choose to understand the lessons that pain comes to teach you, you give yourself an opportunity to transcend the pain and tap into the power of the experience. You can either allow pain to suffocate you or you can choose to use pain as a catalyst to propel you into the "bigger picture"... into purpose. You can remain a victim to the circumstance... to the disappointment... to the pain... or you can choose to conquer and move through to the other side of the painful feeling and experience healing.
Everyone over the age of 13 years has experienced pain on some level be it physical, mental, or emotional. And whether we want to face it or not, or agree with it or not, pain is a necessary part of the life process.
You are a Spiritual being having the experience of humanness and your soul is here to heal, evolve, and transcend. Pain is one of the ways through which this happens. If you allow it, pain can strengthen you. What you choose to do with your pain will either limit you or expand you.
My gift is teaching you how to reframe the pain, understand the lessons of the painful experiences and align mentally and emotionally as you heal on the other side of rejection, abandonment, loss, grief and abuse.
I work with women, men and teenagers. My programs are not one size fits all but rather cater to the unique soul needs of my clients.
Our life experiences are individual and unique, and though they may be similar in some aspects, as individuals we get to choose to process them the way that our soul needs us to. And I will support you in doing just that.
