Permission to Disconnect

This week, I asked my email community to do something bold:

Unsubscribe.

​Not because I don’t love them.
Not because I don’t want to support them.
But because I know something many people struggle to admit…

You can’t grow when you're still trying to hold on to everything.

And sometimes, we need permission to let go.

That email led to a small wave of unsubscribes—and I blessed every one of them. Genuinely. No hard feelings. No sadness. Just love.

Because the truth is, growth requires disconnection.

We talk a lot about connection in the spiritual and emotional wellness world—but we don’t talk enough about the courage it takes to disconnect.

To choose to walk away from what no longer feels aligned.

To recognize what’s expired.

To clean up the spaces where clutter has crept in.

Let’s talk about that for a moment—clutter.

We tend to think of hoarding as a physical issue. Stacks of papers. Closets of clothes. Junk drawers full of forgotten things. But emotional hoarding is real, too. And spiritual clutter? Even more dangerous.

We hoard:

• Relationships we’ve outgrown
• Ideas that no longer inspire
• Stories that no longer serve
• Wounds we’ve become too familiar with
• People who have access but not alignment

And when we hoard, we clutter. When we clutter, we confuse. And when we confuse, we lose clarity, peace, purpose, and flow.

Your outer space might be pristine—but what’s happening in your inner space?

Let’s go deeper:

A Cluttered Heart

When your heart is cluttered, love gets distorted.

You may crave intimacy but resist vulnerability.

You may attract partners who mirror your wounds rather than honor your worth.

You may show up with walls instead of boundaries.

This is the space where resentment, fear of abandonment, jealousy, or codependency lives quietly in the corners.

A Cluttered Soul

The soul is your divine blueprint—but when it’s heavy with spiritual debris, it becomes hard to hear Divine direction.

Indecision, overwhelm, anxiety, burnout—these are soul symptoms, not just personality quirks.

A cluttered soul is like a radio stuck between stations… static everywhere.

A Cluttered Womb

If you are a woman, your womb is not just a physical space—it is a spiritual and emotional center of creation, expression, and life-force energy.

When the womb is burdened with unresolved grief, trauma, betrayal, or shame, it affects how and what you create.

You may find yourself creatively blocked, emotionally fatigued, sexually disconnected, or caught in repetitive cycles of heartbreak.

And here's the big truth:

You cannot call in what you’re divinely meant to receive if you don’t make room for it.

• You can’t manifest peace in a space still hosting pain.
• You can’t experience love while still clinging to loss.
• You can’t hear Spirit clearly if you’re hoarding emotional noise.

This is why I gave people permission to unsubscribe. Because sometimes, you need someone to model what it looks like to let go with grace.

But more importantly, sometimes we need someone to encourage us to give ourselves permission.
​

• Permission to disconnect from what no longer serves your peace.
• Permission to walk away from roles you’ve outgrown.
• Permission to clear the emotional clutter and breathe freely again.

And if you’ve been waiting for a sign, an invitation, or a gentle push to release what’s been weighing on your spirit…

This is it.

I’m here to help you unpack what you’ve been hoarding emotionally, spiritually, or relationally—and help you return to alignment, clarity, and sacred peace.

Schedule a Complimentary Emotional Elevation Call

If you know something needs to shift but you're not sure how to begin—let’s talk.

Sometimes the first step is simply being heard.